In order to rewire your neural pathways to stick to healthy habits, to manifest better results, and to become less reactive you need to hold a thought for at least 30 seconds. Most people can hold a thought for less than 7 seconds. That’s less than a goldfish!

These Focusing and Mental Muscle Building Audios help you improve your ability to hold your thoughts for longer periods of time and to stay focused on what you want instead of being pulled by distractions. 

Listening 15-30 minutes daily will improve your ability to focus, stay calm, and deal with stressful situations more easily.

When you get good at holding a thought, start imagining the life you want and add the emotions. Hold the experience of that scenario in real time for 30 seconds or more and you’ll manifest more of what you really want. 

The best part is: the videos are just 2, 5, and 12 minutes, so you can slip in them in through your day.